The beginning bodybuilder trying to learn

America, Mr.

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or even Mr. Olympia.

As a matter of fact, this kind of information has not been available in any book. Sure, plenty of bodybuilding books have been

published, but each represents only one specific point of view,

not an exhaustive reference manual covering every conceivable

aspect of the sport.

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The beginning bodybuilder trying to learn

what is necessary to master his sport is not in a much better

position than I was the first day I walked into a bodybuilding


In Austria, when I was fifteen years old and just getting started

bodybuilder trying

in bodybuilding, the only way I could learn was to listen to and

copy the more advanced bodybuilders training in the gym. Looking back, I can see how little any of us knew at the time.

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All we

bodybuilder trying learn

had to go on were some basic principles that had been passed on

from one bodybuilder to another and written about in bodybuilding magazines.

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We studied these magazines with such intensity

it nearly burned the print right off the pages.

I had to learn about training, diet, nutrition, posing and all the

other elements of competition training by observation and trial

and error. It took a lot of effort and a very long time.

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my ambition to become a great bodybuilder has been the driving

force in my life, and so I learned what I had to, whatever the cost.

For example, I was massive when top steroid labs I went to my first Mr. Universe

contest in 1966-the biggest man there. But I was beaten by Chet

Yorton, a smaller man who had much better definition.