found that I could. I remember one time I had a date after my

workout and the girl came into the gym and watched while I


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I felt as if she really cared how well I did, and I wanted

to impress her, so I used 20 pounds more on the Squat than usual.

She probably didn’t know the difference, but I did. Her presence

motivated me-and ever since, I’ve always tried to have someone

watching me do Squats. I would go with Franco down to the

your body

weight pit at the beach, knowing I would have to do my absolute buy steriods with credit card body-muscles.com

best while training in front of lots of people. Many things like

this can help motivate you-where you train, when you train,

with whom you train, and so on. Pay attention to what helps you

your body

and what gets in your way, and adjust your training accordingly.

9. Learn to listen to your body.

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Your body cannot be used like

a machine. It is a living organism that has cycles, fluctuating

levels of hormones, and a complicated biochemistry. It is affected

by your mental state, the weather, fatigue, stress, nutrition, and

countless other factors.

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Your body will not always perform on

cue, doing just what you want it to when you want best place to buy steroids 2015 body-muscles.com it to. Some

days will be better than others; you will feel stronger or weaker,

your body

bigger or smaller depending on the circumstances. If you are

aware of what is happening in your body, you can adapt yourself

accordingly. You will not be disappointed on the down days. You

————————————————————— 211

will be more sensitive as to how alterations in your training or

The beginning bodybuilder trying to learn

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or even Mr. Olympia.

As a matter of fact, this kind of information has not been available in any book. Sure, plenty of bodybuilding books have been

published, but each represents only one specific point of view,

not an exhaustive reference manual covering every conceivable

aspect of the sport.

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The beginning bodybuilder trying to learn

what is necessary to master his sport is not in a much better

position than I was the first day I walked into a bodybuilding


In Austria, when I was fifteen years old and just getting started

bodybuilder trying

in bodybuilding, the only way I could learn was to listen to and

copy the more advanced bodybuilders training in the gym. Looking back, I can see how little any of us knew body-muscles.com at the time.

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All we

bodybuilder trying learn

had to go on were some basic principles that had been passed on

from one bodybuilder to another and written about in bodybuilding magazines.

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We studied these magazines with such intensity

it nearly burned the print right off the pages.

I had to learn about training, diet, nutrition, posing and all the

other elements of competition training by observation and trial

and error. It took a lot of effort and a very long time.

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my ambition to become a great bodybuilder has been the driving

force in my life, and so I learned what I had to, whatever the cost.

For example, I was massive when top steroid labs body-muscles.com I went to my first Mr. Universe

contest in 1966-the biggest man there. But I was beaten by Chet

Yorton, a smaller man who had much better definition.